We’ve added more SUP yoga classes to the schedule so you can enhance your yoga practice and make the most of summer. Two new class types are also available, Restorative and SUP Yoga + Coffee. Find the schedule here or head over to the MindBody app and search for Royal Pigeon Yoga to book your next class.
Benefits of SUP yoga:
- Challenging
- Increases focus
- Activates new muscles
- Soothes the mind
- Promotes relaxation
- Empowering
- Fun
- Motivating
- Develops a deeper level of mindfulness
- Targets abdominal muscles
- Rejuvenating