This month’s Zen Trio is all about meditation. It’s one of the most important parts of a yoga practice but is often the thing we spend the least amount of time on. Let’s change that. Below are three short tracks that will help you cultivate a meditation practice. OM, out.
5-Minute Mindfulness Body Scan
You don’t have time! So many things! Not enough hours in the day! We get it. We’ve been there. But, finding zen is important. This quickie is wonderful for getting out of your head and into your body in less than five minutes.
5-Minute Mindfulness Bell
Feel the full vibration of a bell resonate within you as it laps against the heart of your eardrum. Follow the sound from start to finish and get lost in the silence between beats.
10-Minute Relaxed Amazon Rainforest
Take a little extra time and transport yourself to a lush rainforest with this calm, melodic rhythm of rain and symphony of winged creatures.