Royal Pigeon Yoga | Breathe

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Travel | Mar, 03 2020

Sunrise, Kittens, A Day to Relax

How to let the day unfold

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Travel | Mar, 01 2020

Welcome Night- Thailand

A gorgeous start to RPY's yoga retreat

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Travel | Feb, 09 2020

RPY Retreat- Antigua, Guatemala

An adventure to rediscover yourself.

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Travel | Dec, 03 2019

RPY Retreat- Thailand!

A dream yoga retreat in Thailand.

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royalpigeonyoga

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Missing nature. Missing friends. When you close your eyes your mind can take you any place you wish to be. Let’s go into the mind with a LIVE 10-minute meditation session tonight (4/7) at 6:00 PM CDT. Tag your friends who could use a little mental vacation.
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#yoga #livemeditation #meditation #yogaclass #yogaonline #cyberyoga #cybermeditation #nature #naturelovers #mountains #calming #onlineyogaclasses #learnmeditation #free-meditation @elliegraceburg @goodemilygreat @michaelsaint_o @shirleyoujess @chandlercorning @likeamelody Video by @katerinadey

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Missing friends and family 😩 Tag someone you miss and want to do yoga with...and let’s do it. Sunday (4/5) 10 AM CDT.
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@littlekatybigworld @rainatink @julianngeldner @goodemilygreat @katerinadey @sofiiiiia___ @maeyoushine_yoga @kukla212 @dtc_concepts @randiannpag @coco_not_so_chanel_rn_injector @chef.josuelt @jessi.01010010 @shirleyoujess
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#yoga #friends #family #yogapractice #yogawithfriends #onlineyoga #yogaclass #liveyoga #homeyoga #yogaforeveryone #weekendvibes #sundayfunday #funyoga #cyberyoga #quarantinelife

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Let’s create some good vibes. Live class today at 10 AM CDT on Insta/FB.
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#yoga #yogaclass #yogavibe #onlineyoga #onlineyogaclass #liveyoga #liveyogaclass #yogaforall #freeyoga #yogalove #goodvibesonly #friyay #friday #goals #yogaeverywhere #vintageyoga #fitnessclasses #workoutathome #yogaathome #freeyourmind

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Here for you when things are upside down. LIVE yoga sesh today (4/2) and tomorrow (4/3) at 10 am CDT. Get on your best leotard, pajamas, yoga pants, whatever makes you feel like you own the day...because you can 💗
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Vintage yoga photo found through Google. If you know the photo cred DM or comment below so it can be added.
#yoga #yogaclass #yogaclasses #onlineyoga #liveyoga #liveyogaclass #yogaclassesonline #yogaforall #practiceyoga #healthywayoflife #vintageyogapics #leotards #stylinyoga #funyoga #yogaforlife #yogalove #practiceandalliscoming #practiceyogachangeyourworld #yogaeverydamnday #stayhome #chicagoyoga #cyberspaceyoga

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Since we’re not on retreat like we were supposed to be- I’m going back to old photos. I do that even when life is normal. Sometimes it seems silly to just sit and stare at a moment that has already happened. But, stepping into a beautiful memory inspires me and gives me hope or new ideas for what the future could bring. Instead of sinking into disappointment I pull a memory up and remind myself of how much beauty there is in the world and how lucky I have been to see it and share it with friends, family, and yoga students. These images are from a really pretty sunset at our retreat house in Thailand. I sat with this sunset until the last ray crossed the horizon and the moment still sits with me now...on my couch in Chicago 😂 If you have any wish to travel to Thailand after all of this is over and want ideas, DM us for some great recommendations :)
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#sunset #memories #reflect #thailand #kohsamui #kosamui #rpyretreat #royalpigeonyogaretreat #yogaretreat #yogaretreats #travel #villasuralai #memoriesforarainyday #travelinspiration #travelyoga #beautifuldestinations #travelphotography #lifeisbeautiful #lifestyle

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There must be quite a few things a hot bath won’t cure, but I don’t know many of them. -Sylvia Plath
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A bath or shower can be a sacred thing with just the right mindset...or view 😍. Picture and video from our #rpyretreat to Thailand 03.06.2020.
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#bathtime #bathlife #bathcuresall #sylviaplath #quotes #quoteoftheday #qotd #yogaretreats #yogalife #views #thailand #kosamui #kohsamui #villasuralai #selfcare #mindfulness #bubbles #getaway #royalpigeonyogaretreat

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Let’s practice! LIVE yoga session tomorrow 3/28 at 10 AM CDT with this human 👆(who was supposed to be en route to Guatemala for another yoga retreat but will be making the best of disappointment with a strong, fast, FUN yoga flow)! When our lives are disrupted we can be sad or we can do something about it.
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Video from #rpyretreat to Thailand 03.03.2020. Hoping once all of this is over we can get back to some kind of normal. I don’t know if it will look like this but the hold-on-life has made me pause and reflect on sacrifices and how it might be time to slow down a bit and re-evaluate what a meaningful life actually looks like.
#yoga #yogapractice #liveyoga #yogaoninstagram #onlineyogaclasses #yogaclassesonline #yogaforall #vinyasaflow #domoreyoga #yogalife #yogisofinstagram #yogaforstress #yogaforfun #yogalove #yogatravel #yogaretreat #thailand #kosamui #kohsamui #villasuralai #travel #royalpigeonyogaretreat

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You can ease tension and stress by doing one thing- breathe. Take about 1 minute and 40 seconds (I timed it 😂) to inhale for a count of 10 and exhale for a count of 10. Repeat 5 times. If you have more time keep going. The effects of mindful breathing are ohhsogood.
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#BeTheZen #breathe #yoga #mindfulness #mindfulbreathing #yogabreath #yogaforall #practiceyogachangeyourworld #yogaeverydamnday #yogisofinstagram #yogalove #pranayama #justbreathe

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